Step into the tranquil space of a Yoga Nidra class, where the art of conscious relaxation unfolds. As you settle onto your mat, the soft hum yoga nada music creates a soothing backdrop. Guided by Kate’s gentle voice, the journey begins—each breath a gateway to a profound state between wakefulness and sleep. The room becomes a sanctuary, free from the demands of the outside world. With eyes closed, you embark on a mental exploration, releasing tension from every muscle and surrendering to the present moment. As the practice deepens, a sense of calm envelopes you, and the boundaries between body and mind blur. In this oasis of stillness, the essence of Yoga Nidra reveals itself—an invitation to experience profound relaxation, rejuvenation, and a heightened awareness of the self.
FREE for Samatone Members